You don't actually play sports enough and you are asking yourself about your health, I have the solution for your problem if you have a Nintendo Switch : you only need to go to the Eshop and buy the Epyx Games Sport Collection which get 8 games no less :

• Summer Games (1984)
• Summer Games II (1985)
• Winter Games (1985)
• World Games (1986)
• Championship Wrestling (1986)
• California Games (1987)
• The Games – Winter Edition (1988)
• The Games – Summer Edition (1988)